I decided that I would not allow the circumstances of my life to alter who I am as a person and how I respond to life and the people around me. I never wanted to connect with depression or the sorrow that tags along with it. It was enough to watch someone close to me.Read More
Take time out of your day, every day if you can, and practice meditation. Get to know who you are, what thoughts you have and learn relaxation techniques.
Remember that anxiety is not you. You can deal with it, but don't have to become itRead More