Our generation is dealing with a new level of depression and self-doubt. We're embracing this pitiful feeling towards who we are and where we are at in our lives and for some strange reason, we're believing the lies.Read More
Take time out of your day, every day if you can, and practice meditation. Get to know who you are, what thoughts you have and learn relaxation techniques.
Remember that anxiety is not you. You can deal with it, but don't have to become itRead More